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About
So Glad You're Here!
I’m Alyssa — a Certified Personal Trainer, Certified Health Coach, and proud holder of a B.S. in Exercise Science. I’m here to help you feel confident, strong, and in control of your body.
I’ve helped countless women burn body fat, grow their glutes, and transform their mindset — without giving up the foods they love.
Whether you're just starting out or looking to take your fitness to the next level, you’ll get the personalized tools, support, and strategy you need to reach your goals — and actually enjoy the process.
Let’s build your dream body- together!
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What You Get with Coaching
Customized 100% for YOU!
Full Exercise Program
Tailored to your body, your goals, and your schedule—whether you're at the gym or working out at home
Nutrition Guidance & Meal Plan
Flexible, realistic nutrition coaching (yes, you can still eat your favorite foods!)—no crash diets, ever.
Video Exercise Demos
Proper form = better results. Get video demos to train safely and effectively.
Online App
Your personalized workouts, meals, check-ins, and messages—all in one place.
24/7 support
Ask questions, get support, or share wins anytime—I'm just a message away, whenever you need me.
Meal Prep Recipes
Simple, delicious recipes to keep you on track without the stress.
M. Spears
"Alyssa knows exactly how to sculpt a booty! She didn’t just help me hit my goals—she leveled me up. Glute days are now my fav!"
M. Sanders
"I've lost over 20lbs so far training with Alyssa and I am feeling better in my body. She encourages me to push myself towards progress."
Y. Gustin
"Alyssa helped me gain strength and confidence. Along with that I have lost weight and inches off my waist"
Real Clients. Real Results
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